Start Your Self-Defense Abilities With Effective Strategies Designed To Encourage Women And Boost Personal Safety And Security
Composed By-Dickey AlbrektsenMaster standard self-defense strategies like easy steps and border setup. Focus on striking at risk areas with hand strikes, punches, arm joints, and knee strikes. Practice blocks and defense against grabs to boost reflexes. Improve ground defense by mastering guard setting and leaves like the elbow strategy. martial a